Gentle, practical support for creating more restful and predictable naps—without sleep training.
Naps can feel like one of the most challenging parts of parenting. Short naps, missed naps, contact naps, fighting sleep, and unpredictable schedules can leave parents feeling exhausted and frustrated. The Successful Nap Times Guide is here to help you better understand your child's sleep needs and build a nap rhythm that works for your family.
Rooted in attachment-based principles, this guide focuses on supporting sleep through connection, responsiveness, and realistic expectations rather than rigid schedules or separation-based methods.
Inside You'll Learn:
✨ The importance of naps
✨ How to avoid nap time battles
✨ Nap transitions
✨ Dropping naps
Perfect For Parents Who Want To:
• Improve their child's daytime sleep
• Better understand sleep cues and rhythms
• Feel more confident around naps
• Reduce stress and guesswork during the day
• Support sleep without sleep training
Because restful days often lead to more peaceful nights
This guide was created to help you move toward longer, more restorative stretches of sleep—ideally that 5-hour stretch—while feeling more confident, supported, and less alone in the early chaos of motherhood.
Inside, you’ll find gentle, realistic guidance to help you better understand your baby’s sleep and your own needs, without pressure or unrealistic expectations.
You’ll learn:
What truly normal infant sleep looks like in the early months
How to distinguish typical sleep patterns from signs of true discomfort or disruption
How to thoughtfully rule out common causes of restlessness or discomfort
Practical, realistic sleep strategies for both couples and solo parents
Simple relaxation tools to help calm your nervous system at night
Ways to support and improve your own sleep hygiene in this season
Gentle approaches to shifting and shaping sleep patterns over time
How to better understand and support highly sensitive babies
This is not about rigid routines or sleep training—it’s about working with your baby, your instincts, and your reality to create more rest for the whole family.
Understanding sleep changes so you can respond with confidence, not confusion.
Sleep is never static. As babies and children grow, their sleep naturally shifts and evolves. These changes—often called “sleep regressions”—can feel sudden and overwhelming, leaving parents wondering what went wrong.
The Sleep Progressions Guide helps you understand what’s actually happening during these developmental shifts, so you can respond with calm, confidence, and realistic expectations.
Rooted in an attachment-based approach, this guide reframes “regressions” as meaningful developmental progressions—times when your child’s brain and body are growing rapidly and sleep temporarily adjusts to support that growth.
Inside You’ll Learn:
✨ What sleep progressions really are (and why they happen)
✨ The most common ages and stages of sleep changes
✨ How development impacts sleep, behavior, and night waking
✨ Tips for surviving sleep progressions
Perfect For Parents Who Want To:
• Understand why sleep suddenly changes
• Feel more prepared for developmental phases
• Respond with confidence instead of panic or frustration
• Support their child without sleep training
The Sleep Progressions Guide helps you step out of confusion and into clarity—so you can meet each stage of your child’s development with confidence, connection, and calm.
Because these changes aren’t setbacks—they’re signs of growth.
A gentle guide to understanding, embracing, and supporting your baby's need for connection at sleep.
If your baby only falls asleep while being held, rocked, fed, or cuddled, you're not alone. Many parents are told they are creating "bad habits" by responding to their baby's needs, but attachment science tells a different story.
Held to Sleep is designed to help you understand why your baby seeks closeness at sleep, what is biologically normal, and how to navigate sleep with confidence—without pressure to sleep train or ignore your instincts.
Inside this guide, you'll learn:
✨ Why babies naturally crave connection at sleep
✨ The science of attachment and sleep
✨ What's normal for infant sleep and night waking
✨ How to respond to your baby's sleep needs with confidence
✨ Gentle ways to support sleep while maintaining connection
✨ Tips for contact naps, bedtime, and night wakings
✨ How to manage expectations and reduce stress around sleep
✨ Reassurance that you are not "spoiling" your baby by offering comfort
This eBook is perfect for parents who want to better understand their baby's sleep, feel empowered in their parenting choices, and embrace a responsive, attachment-based approach.
Because sleep isn't just about rest—it's also about safety, connection, and relationship.
Held to Sleep will help you feel informed, supported, and confident as you navigate your family's unique sleep journey.
A supportive, judgment-free space to ask questions, gain clarity, and feel confident in your family's sleep journey.
The 1-Hour Confidence Call is perfect for parents who need guidance, reassurance, or a fresh perspective on their child's sleep. Whether you're navigating newborn sleep, frequent night wakings, naps, bedtime struggles, co-sleeping, transitions, or simply feeling overwhelmed by conflicting advice, this call is designed to help you move forward with confidence.
Using an attachment-based approach, we'll discuss your concerns, explore what's behind your child's sleep behaviors, and create realistic, gentle next steps that align with your parenting values.
What's Included:
✨ A mini intake questionnaire to help me understand your family's sleep challenges and goals
✨ A 60-minute call to discuss intake form
✨ Personalized guidance based on your child's age, temperament, and developmental stage
✨ Attachment-focused support that honors your instincts and your child's cues
✨ Answers to your sleep-related questions
✨ Practical, realistic suggestions tailored to your family's goals
✨ A follow-up email summarizing key points and recommendations
Perfect For Parents Who:
• Want professional guidance without committing to a longer package
• Need reassurance that they're on the right track
• Are experiencing a specific sleep challenge
• Want gentle, responsive solutions without sleep training
• Need help understanding normal infant and child sleep
You know your child best. My role is to help you understand what your child is communicating, support your instincts, and provide evidence-informed guidance so you can make decisions with confidence.
If your child is waking hourly or less, or if there are multiple sleep challenges, this is not the right package for you. Please see the Dreamy Nights Package.
Gentle, attachment-based sleep support for your whole family.
The Dreamy Nights Package is designed for families who want personalized sleep support without sleep training, cry-it-out methods, or separation-based approaches. Together, we'll work to understand your child's unique needs, temperament, developmental stage, and attachment relationships to create a plan that feels right for your family.
This package focuses on responsive, nurturing sleep support that honors your instincts and your child's cues while helping everyone get more rest.
What's Included:
✨ Comprehensive intake questionnaire to help me understand your family's sleep challenges and goals
✨ Personalized sleep assessment and customized sleep plan tailored to your child and parenting values
✨ 4 weeks of ongoing email support for guidance, questions, troubleshooting, and encouragement
✨ Educational handouts and resources to help you understand sleep, attachment, and child development
✨ Gentle strategies that support connection, responsiveness, and emotional well-being
✨ Support for naps, bedtime, night wakings, co-sleeping, room-sharing, transitions, and more
Perfect For Families Who Want To:
• Improve sleep while maintaining a strong attachment relationship
• Follow their instincts and respond to their child's needs
• Receive personalized support without pressure to use sleep training methods
• Feel confident navigating sleep challenges with compassionate guidance
You don't have to figure it all out alone. The Dreamy Nights Package provides support, practical guidance, and reassurance every sleepy step of the way—helping your family find a rhythm that feels peaceful, sustainable, and connected. 🌙✨
If illness or referrals are needed, support is paused and will continue when cleared, at no extra charge to you.
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